i.Warmth
Why staying warm is essential in our recovery – & why fuzzy socks & flasks are your best friends!
Free
After Birth Guide
In this FREE after birth guide you will learn the THREE KEY DRIVERS of a postpartum recovery & how you can gently plan for one.
What’s inside
Three Key Drivers
The main things we will be focusing on in this guide are:
ii.Food
Easily digestible, warm & nutritious foods – & why bone broth is the master of all.
iii.Rest
Rest is the cure no.1! Learn the 5-5-5 rule: 5 days in the bed, 5 days on the bed, 5 days around the bed.
It takes a village to raise a child.
Postpartum is such a special & sacred time of our lives. Plan for it with warmth, nourishment & rest.
Download the free guidePostpartum support
How can I help?
Postpartum is such a special & sacred time of our lives. However, it could also feel really lonely, dark & painful.
It takes a village to raise a child – get in touch!
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